Description

As Dr. Bruce Goldberg has told countless numbers of his clients, losing weight is not just about calories, it's about a change in lifestyle. Diets are illusory and the rubber-band principle usually applies. Once the diet is over, you snap back to your previous weight in no time. But, if you could change the progamming inside your brain so as to think thin, you will be thin.

And that's the secret of Bruce Goldberg's book. His programs for self hypnosis and dieting will permanently change the way readers lose weight. It is a revelation of self improvement. Think thin -- the the weight will stay off permanently.

Table of Contents

Introduction

How to Use This Book

Chapter 1

Losing Weight Spiritually -- The Big Picture

Chapter 2

Why Diets Don't Work

Chapter 3

How We Gain and Lose Weight

Chapter 4

Eating to Reach and Maintain Your Ideal Weight

Chapter 5

Exercise -- A Little Goes A Long Way

Chapter 6

Using Mind-Body Techniques to Lose Weight

Chapter 7

Hypnosis -- The Ultimate Weight Loss Technique

Chapter 8

Putting It All Together

Conclusion

Footnotes

Introduction

Being overweight can cost you your marriage, job and health. It destroys your self-image, attracts criticism to your discipline, and is commonly associated with depression. Weight issues are a very serious problem that decreases both the quality and quantity of life.

Most people with weight problems have tried methods to lose their excess weight. They fail, and fail often. The reason for this failure is that the cause for overeating was not removed.

The cause is not glandular, a dysfunctional childhood or even "fork and mouth disease." One has to look at our very being to seek the etiology of a disorder that affects over half of Americans.

No gland can create fat. A slow metabolism will still properly remove excess protein, carbohydrates and fats from our body. Inner, disturbing emotions such as anxiety and depression are far more causative than any other factor that is improperly labeled today.

Until we learn to cope with the difficulties and stresses of our lives, the pattern of utilizing food as a tranquilizer or diversion will remain etched in our society. This book will show you why dieting is both unnecessary and one of the causes of overeating.

I will present methods, such as self-hypnosis, that override the will power and reprogram our subconscious mind to eliminate the true causes of overeating. You will learn never to count calories, diet, fast and how to live a healthier lifestyle that will make your weight loss permanent and natural.

Other benefits you will obtain from reading this book are:

• How to incorporate easy to do exercises into your life.

• How to create a leaner mind set by concentrating on how you lead your life, not how much you weigh.

• How to develop more balanced eating habits.

• How to read food labels and eliminate high-fat foods from your shopping list.

• How to live healthier and naturally maintain your ideal weight.

• How to induce and use self-hypnosis to empower yourself in all aspects of your life.

• How to raise your level of spiritual growth while you lose weight permanently.

What this book will not teach you are the following dysfunctional behaviors:

• Obsessing about your weight.

• Setting unrealistic standards of perfection.

• Equating happiness with weight loss.

• Developing guilt feelings about food.

• Procrastinating life style changes that allow you to attain your weight and overall health goals.

• Counting calories, inches and pounds.

• Forming an opinion of yourself by how much you weigh.

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